We love sharing incredible hacks, time saving menus, and super fun viral recipes that light up the trends. Bulgur is a healthy alternative to white rice or pasta. Enjoy! Lets get to it. Once cooked, put the bulgur in a large bowl and add chickpeas, herbs, cucumber and onions. I have added it in now. Fluff with a fork and transfer to a large bowl and let cool so it's not hot when you add the other ingredients. . (. Jennifer Aniston Salad - The Cheeky Chickpea Set aside. In a small bowl, combine vinegar, olive oil, salt, and pepper and whisk well. Then, just toss the ingredients together until theyre mixed to your liking. The salad she ate on set was a Cobb Salad, while this one is a riff on tabbouleh. loading. 35 cups cooked bulgur wheat 2-3 chopped small cucumbers 12 cup chopped parsley 12 cup . NEW VIRAL SALAD: The Jennifer Aniston Cobb Salad - Carolina Charm This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. Kristin The cheesy, herby mix skips the wilted lettuce leaves and sad veggies. It stays fresh all week long in the fridge. Once cool, cover then refrigerate until chilled. Apparently, the Friends actress would also top it off with pecorino cheese from a local Italian restaurant. This is HEAVENLY. I adapted everything from a magazine interview. A perfect day with perfect viral recipes! Hi Jade. Looks delicious. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thank you so much for your feedback and recipe rating! Get it friends! Thanks! ICYDK, bulgur is a quick-cooking whole grain that's rich in fiber. Avocado will add some creaminess and olives will add some saltiness. I especially enjoyed the herbs, which kept the salad feeling fresh. So yes I totally get the hype for this salad. My hubby and I were born in Mumbai, India, where we were spoiled by the wealth of food choices available to us. Is there a substitute you would recommend? Last Step! Leftovers will keep for about 4 days in a covered container in the refrigerator, but some of the ingredients will become mushy after 2-3 days. Bring to a boil over high heat. In a large bowl, combine ALL of the ingredients. WERE ALWAYS PINNING TASTY RECIPES. By joining you accept KCM Terms of Service & Privacy Policy. Related: What Reese Witherspoon Eats in a Day to Stay Glowing and Gorgeous Dinner Ive been eating it on repeat as a light lunch and protein-filled snack after a challenging workout. 1 can chickpeas, rinsed and drained. Im so glad you love the salad! I added quite a bit of lemon juice, salt and pepper until I was happy with the flavor. So filling but light and healthy. Ding, ding, ding we had a winner! Perfect for meal prep and side dishes. This makes enough for 4 large servings or 6 smaller servings. Major foodie of all things vegan! Remember when she made her famous hair cut The Rachel a cult classic? Mix. That said, I find a big scoop of Jennifer Aniston Salad makes a great post-workout snack. Than you!! Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. While the recipe works well as is, theres plenty of room to play around with other ingredients and flavors. Any grilled meat goes so well in it! Drain and rinse the chickpeas. But it wasnt really a Cobb salad. Thank you for subscribing! Your email address will not be published. You're registered to this event, you'll find all the details in your inbox. I even went back and rechecked the recipe to make sure. Farro, quinoa, pearl barley, or Israeli couscous are other options. If you didn't want to use bulgur wheat you could sub couple cups of cooked quinoa, orzo, farro, pearl couscous, etc,.. : I find it at my local Walmart (Canada) in the international section. Learn how your comment data is processed. Cook time will vary based on what you use. BE SURE TO STIR EVERY 5 MINUTES. It is perfect for lunch or dinner and will not leave you wanting for more. Instructions. Since posting this recipe years ago its gone viral! This mellows the sharp raw flavor. So glad you loved the salad! How to Make Jennifer Aniston's Salad. Since then, the salad has been recreated across Tik Tok and has reached viral status. Believe the hype this healthy salad is delicious! This herby bulgur based salad is a simple make-ahead meal that you'll be happily feasting off all week. TikTok Quinoa Salad (aka The Jennifer Aniston Salad) Serve right away, or store in an airtight container in the fridge for 3-4 days. The salad can be served as a side dish or main course. I Tried Jennifer Aniston's Favorite Salad-Here's How - The Everygirl Help spread the word. I made a few changes to the viral salad recipe and I think youre going to love it. One bite and youll be packing it up for all of your weekday lunches. If you would want to use your favorite instant pot, cook 1 cup bulgur wheat and 1 cup of water in your instant pot for around 6 minutes. I shared with co-worker, he asked for the recipe. Jennifer Aniston says she ate the exact same meal every day for 10 years A vegetarian & vegan food blogwhere we (Anvita & Soniya) share photos, of healthy everyday recipes, products, & ingredients we use and even-you-can-do-this ideas. If you spend anytime on social media these days, the Jennifer Aniston Salad is trending and for good reason its delicious! Web Jennifer aniston salat weight watchers. If youre a Friends television show fanatic then you probably know that Jennifer Aniston says she ate the same salad every day for 10 years with co-stars Courteney Cox and Lisa Kudrow while filming the series. But here's the biggest twist of all: This salad did not have any dressing. Chop half a cup of fresh parsley, a third cup of fresh mint . The Jennifer Aniston Salad - A Family Feast Or you could use fresh naan or other flatbreads to scoop up the salad. SERVE OR PUT INTO AN AIRTIGHT CONTAINER TO SAVE IN THE REFRIGERATOR. Loved this salad. Im so glad you love the salad! Be on top of Trends by Sharing this Viral Recipe! ADD 1 CUP OF BULGAR AND REDUCE THE HEAT TO LOW. The cooking process is very similar to cooking rice. If you omit the feta cheese, this will be vegan. If making quinoa or bulgur, that can take up to 15 minutes. Even now, many years after the height of the Friends popularity, Jennifer Aniston is gorgeous, in great shape, and aging gracefully. 1/3 cup mint, chopped. I just add a pinch and a few shakes, stir, taste, and add more if it doesnt taste like there is enough. 3 cups bulgur wheat, cooked (about 1 cup uncooked) 1 cup cucumber, chopped (about 1 English cucumber) 1/2 cup red onion, diced (about 1 small onion) 1/2 cup fresh parsley, chopped; Up to three or four days for best flavor and texture. Jennifer Aniston Salad - Eating Bird Food Drizzle generously with tahini dressing & toss . Step 2: Combine ingredients. This gives the salad bowl a little bit of creaminess. I believe I used coarse bulgur, but any kind will work fine. This was so good! If you havent tried it yet, but heard of it, nows your chance to dive in and make this easy salad recipe for yourself. Toss well, season with salt and pepper if necessary. I ate it four times for lunch and, you know what? Laurel is a food writer, recipe developer, and editor. Fresh corn kernels and rinsed black beans are a welcome addition for color and flavor. Our tried-and-true cooking secrets + our favorite go-to recipes. The cooking process is very similar to cooking rice. Read my full disclosure here. Would you be able to tell the difference between fresh lemon juice and bottled? Hi! I know most ways of tracking are not perfect, and I even made sure to use the brand nutritional packaging for accuracy. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. How to make Jennifer Aniston Salad | TheBellyRulesTheMind Influencers and foodies have picked up on the recipe and recreated their own version of it in social media, calling it the Jennifer Aniston salad. Im glad the salad was a hit at your potluck! There are tons of different variations & shares and I love seeing how many other people appreciate it! Soo good! Thank you for sharing! For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. Such a great base salad! Next, stir together the cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper, and feta. Add 1 cup of bulgar and reduce the heat to low. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. This Jennifer Aniston salad recipe is pretty straight forward, but you can use these simple tips and tricks to make the best salad possible: Cook the bulgur wheat with 1 cup of water in a medium saucepan according to the instructions on the bulgur package. Heres how its done: Play with the salad toppings as you like! While Cox and her co-stars haven't shared additional details about the recipe, you could easily add garbanzo beans and swap turkey bacon into your favorite Cobb salad recipe if you're feeling inspired. Your email address will not be published. As made by several TikTok users, the salad's key ingredients include diced cucumber, quinoa, chopped pistachios . eatingbirdfood.com PeggyCatherine. Thank you for sharing your fantastic feedback and review! 2023 Nora Cooks. 2023, Viral Recipes. This Is Exactly How to Make Jennifer Aniston's "Perfect" Salad I use. Its also beautifully balanced with all three macros present. The best part is it stays fresh all week long. Add the diced cucumber, finely diced parsley and mint, chickpeas, pistachios, diced red onion, crumbled vegan feta cheese and cranberries if using. The total amount is calculated based on the ingredient list, then divided by 5, to get to the numbers you see. Jennifer Aniston Salad | FoodByMaria Recipes Nora is my go to for like 80% of what I cook. Love that boost of protein and nutrition! Thank you for your wonderful feedback and review! Talk about the ultimate solution for meal prep! I had to see if Jennifer Anistons perfect salad lived up to the hype and it does! This salad is perfect for meal planning as it doesnt get soggy in the fridge. It was great for work week lunches and stayed very well in the fridge. I usually do this a day ahead of time. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. Serve or put into an airtight container to save in the refrigerator. As mentioned in the post above, this salad is very forgiving. Back in 2010, Courteney Cox was asked by the Los Angeles Times . MEGHAN MARKLES HEALTHY CHIA SEED PUDDING RECIPE, Copyright 2022 ICE CREAM & NEON DREAMS | All Rights Reserved. Jennifer Aniston Inspired Salad August 22, 2022 by Rachel Maser - CleanFoodCrush Category Food Prep Recipes Salads Persons 6 Ingredients 1-1/2 cups quinoa, uncooked, rinsed well 3 cups water or broth 15 ozs jar chickpeas, drained and rinsed well 1 large English cucumber, diced 1 large bunch of fresh parsley, chopped Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl with a lid to cool. Thank you for doing up a vegan version. Thats just equal parts lemon juice and extra virgin olive oil whisked with a drizzle of honey, plus pinches of salt and pepper. What ingredients I use to make the Jennifer Aniston Salad: Quinoa - the traditional recipe calls for bulgur wheat but I used quinoa for a gluten-free option. Enjoy! Just check the package instructions for how long to cook it, as they can differ. Salads, both traditional and pasta, make for great meals, starters, and sides. Would we make this Jennifer Aniston salad again? Cook the bulgur: Place the bulgur, water and a pinch of salt in a medium-large pot. Serve cold or room temperature. Thank you so much for your feedback and recipe rating! Goya Garbanzos - Low Sodium Organic Chick Peas (6 Pack, Total of 93oz), Filippo Berio Extra Virgin Olive Oil, 50.7 Ounce Recycled rPET Bottle (Packaging May Vary), Wonderful Pistachios, No Shells, Roasted and Salted Nuts, 12 Ounce Resealable Bag, Good Source of Protein, Gluten Free, On-the Go-Snack, truRoots Organic Quinoa 100% Whole Grain Premium Quality, 4 lbs (Pack of 2). Mix in the pistachios and feta until just combined. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad Ingredients. So very, very yummy and satisfying. Enjoy! Id suggest adding avocado and olives to compensate for the loss of the feta. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. I could eat this every day. Love this in summer The "Jennifer Aniston Salad" recipe has been making its rounds on social media for years. The cucumber and red onion add much-needed crunch along with the pistachios. The dressing is tangy but slightly bland, so we like to add a. Pour out on to a platter to cool. Jens salad is a balanced meal with just the right amounts of vegetables, carbs, protein and healthy fats. Plus, leftovers make it an easy grab and go to enjoy the rest of the week! So have at it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Notify me of follow-up comments by email. The Jennifer Aniston Salad combines bulgur wheat, cucumbers, chickpeas, feta cheese, red onion, fresh herbs, and pistachios - all tossed with a simple lemon and olive oil dressing. 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I would suggest keeping some pistachios aside if you are having leftovers to have that extra crunch. The combination of bulgar, cucumbers, parsley, mint, red onion garbanzo beans & feta fuse together to give it a ton of flavor. Required fields are marked *. I may actually start meal prepping thanks to this gem of a salad! Jennifer Aniston Salad (Made with Bulgur or Quinoa) - Foolproof Living

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